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Namche Bazaar, Mount Everest National Park
Caption: Namche Bazaar, Mount Everest National Park
Caption: View from Namche bazaar trail to Everest Base camp for Ama Dablam

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Journey Snapshot

Activity level: Physically demanding Involves a very high level of physical activity over an extended period. The activity will be at high altitude on terrain that will be uneven, slippery and steep. You would be expected to carry your own backpack and equipment. These activities require a high level of fitness and are not suitable if you have limited mobility.
Destination: Foothills of Everest Adventure
Duration: 12 days, 11 nights
Flight information: Arrive at Katmandu Tribhuvan International Airport [KTM] on Day 1 and depart from Kathmandu [KTM] on Day 12
Pickup location: Katmandu Tribhuvan International Airport [KTM]


Choose your own departure date for your group.

Trek through the foothills of Mount Everest whilst experiencing culture, nature & incredible landscapes like nowhere else on Earth!

Everest is more than a mountain and the journey around its foothills is more than just a trek. Every bend in the trail provides another photo opportunity – beautiful forests, Sherpa villages, glacial moraines, and foothills. For active adventurers not afraid to break a sweat, our full trekking support staff will bring you close to local cultures before opening a window to the top of the world.


Itinerary summary: DAY 1 - Welcome to Nepal (1,300m)
DAY 2 - Acclimatisation Day in Kathmandu
DAY 3 - Fly to Lukla (2,850 m) & Trek to Phakding (2,610m)
DAY 4 - Phakding to Namche (3440m)
DAY 5 - Namche (3,440m)
DAY 6 - Namche to Thame (3,800m)
DAY 7 - Thame to Namche (3,440m)
DAY 8 - Namche to Phakding (2,610m)
DAY 9 - Phakding - Manjo to Lukla (2,850m)
DAY 10 - Lukla to Kathmandu (1,300m)
DAY 11 - Kathmandu City Tour
DAY 12 - Farewell to Kathmandu and Home
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Full Itinerary

DAY 1 - Welcome to Nepal (1,300m)

It is an absolute thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you begin a whole chain of memorable experiences that will stay with you for a long, long time. Your Big Journey Company representative will meet you at the airport and escort you to your hotel. After check in, there will be a welcome meeting with your Big Journey Company Tour Director and the rest of the trekking group. Here you will be briefed further on this adventure and discuss the plan for the next few days.
Later in the afternoon we'll walk a short distance from the hotel to visit Boudhnath Stupa. Boudhnath, less than eight kilometres from central Kathmandu, is a sacred place home to a large number of Tibetan exiles. It is noted for its sixth-century Buddhist stupa, one of the largest in the world. The stupa is surrounded by monasteries, which attract pilgrims and devotees from all over the Indian subcontinent.

Included meals: Buffet dinner 

DAY 2 - Acclimatisation Day in Kathmandu

Today will be a day spent at leisure in Kathmandu to recuperate from your flight and to acclimatise to the high altitude before exercise.

Take it easy and use the opportunity to explore your surroundings in a leisurely fashion. Your Big Journey Company Tour Director is on hand today to provide you with suggestions of things to do though we advise a day of leisurely persuits.

Included meals: Breakfast, Buffet dinner 

DAY 3 - Fly to Lukla (2,850 m) & Trek to Phakding (2,610m)

We transfer to Kathmandu Airport this morning for a 45-minute flight to Lukla (flight included).

After lunch, we embark on a three-hour walk to Phakding. This starts with a gentle descent beside the left bank of the Dudh Koshi River, with distant views of the peaks of Nupla and Kusumkang.

Later, we will enjoy an hour’s walk to Rimijung Gompa, the monastery of Sano Gomila. This is home to a small idol made from the branches of a white tree that once grew here and housed in a metal casket. Reaching the village of Sano Gomila, you will enjoy views of Thamserku and Kusumkang, before returning to our Mountain Home for the night.

Included meals: Breakfast, Lunch & Dinner 

DAY 4 - Phakding to Namche (3440m)

We have a full day of walking ahead of today through some splendid and breathtaking scenery.

Phakding to Monjo (approximately 5 km: 3 hrs walking)
After breakfast, we trek to the village of Monjo. The route follows a level path along the right bank of the river. The peak of Thamserku, 6,623 metres high, looms skyward on the opposite bank. After crossing a stream and climbing the terraced hill from the Dudh Koshi route, our group will arrive at Banker.

Continuing through a forest, we arrive at Chumow, where we can visit the vegetable farm. Walking along a path with numerous ups and downs, we cross a stream and enter the small village of Monjo.

Monjo to Namche (approximately 6 km: 4 to 5 hrs walking)
After lunch, we will start the walk to Namche. Descending stone steps out of the village, the path comes to a suspension bridge, and, after a short climb we will reach Jorshale, the entrance to the National Park. Here the group will rejoin and our guide will pay the entrance fee as we enter.

Walking beside the river, we reach a forested mountainside and pass a rocky area. After crossing a high, winding path, we will descend to the riverbed and reach a V-shaped valley. The river forks here: the right stream is the Dudh Koshi and the left is the Bhote Koshi that leads to Nangpa La. Crossing another suspension bridge and walking a short distance alongside the Bhote Koshi, we ascend to Namche Bazaar - and one last push up the hill to reach our welcoming Yeti Mountain home for the evening.

Included meals: Breakfast, Lunch & Dinner 

DAY 5 - Namche (3,440m)

After breakfast at the Mountain Home together, you have the option of either a day at leisure or for those with lots of life left in their legs we will walk to the village of Khumjung. Taking approximately five hours’ of walking we'll go across Syangboche airfield and through a small forest to the village of Khumjung which covers the largest area in Khumbu. After lunch, we make a short but very interesting stop at the Khunde Hospital. Both the hospital and school here were built with funds raised by the late Sir Edmund Hillary. From here, if luck is on our side, we should be able to enjoy views of majestic mountains including Thamserku, Ama Dablam, Kangtega, Lhotse and Everest itself.

Included meals: Breakfast, Lunch & Dinner 

DAY 6 - Namche to Thame (3,800m)

After breakfast, our group begins the walk to Thame, which should take approximately 5 hours. This trail forms part of the entry route to Tibet, which passes near the 8,012-metre peak of Cho Oyu, first climbed in 1954.

We will stop for lunch in Thamo. Heading on afterwards, after a further two hours’ walking, we will reach the home village of Ang Rita Sherpa, who holds the record for scaling Mt Everest ten times without oxygen. After lunch we'll ascend gradually, passing a monastery where nuns live, and finally reach the village of Samden. From here you descend to the bridge and cross Bhote Koshi River. A final half an hour ascent up to reach Thame Village, our final destination for today.

Included meals: Breakfast, Lunch & Dinner 

DAY 7 - Thame to Namche (3,440m)

We'll head back to Namche today, enjoying a visit to the upspoilt monestery of Thame and the fascinating Nangpa La Valley. For those who would like to get closer to Everest we can arrange a helicopter tour (at an additional cost). The helicopter would collect you from near to our accommodation and return you to the helipad near Namche, and we'll all meet up again this evening for dinner.

Included meals: Breakfast, Lunch & Dinner 
Accommodation: Yeti Mountain Home 
Optional extras: Everest helicopter tour 

DAY 8 - Namche to Phakding (2,610m)

After breakfast, we will begin our trek back to Phakding. This should take us between 5-6 hrs, stopping for lunch.

Included meals: Breakfast, Lunch & Dinner 

DAY 9 - Phakding - Manjo to Lukla (2,850m)

This is our final day of trekking, back to the town of Lukla. Walking through Manjo and by the Tiktok waterfall, the funal day's trekking should take us around 3hrs. We'll have some time at leisure this afternoon before we meet up for dinner and to bid a fond farewell to our sherpas and local walking guides.

Included meals: Breakfast, Lunch & Dinner 

DAY 10 - Lukla to Kathmandu (1,300m)

Rising early this morning, we depart the high peaks and fly back to Kathmandu.

This afternoon we'll be guided on a tour of Pashupatinath, a temple dating back to 400 A.D. and one of the oldest Hindu Temples dedicated to Lord Shiva. It is to the Hindus what Mecca is to the Muslims. Situated amidst a lush green natural setting on the bank of the sacred Bagmati River, the temple is built in Pagoda Style with gilded roof and richly carved silver doors. You’ll also be able to see cremation grounds that lie on the bank of Bagmati behind the temple but non-Hindus are not allowed inside the temple.

We will transfer to our hotel and check-in, with the rest of the day spent at leisure.

Included meals: Breakfast, Buffet dinner 

DAY 11 - Kathmandu City Tour

After breakfast, we head out to explore Kathmandu and visit a host of iconic locations.

Swayambhunath Stupa, a 2,000 years old Buddhist shrine and UNESCO World Heritage Monument is just one of the highlights today. Said to be around 2000 years old, this Buddhist Stupa sits atop a hillock which is 2 km west of Kathmandu overlooking the valley.

Next we'll head to Kathmandu Durbar Square with its highly-detailed wooden temples and courtyards of the Hanuman Dhoka Royal Palace. We'll see the magnificent Taleju Temple towering more than 40 meters high; Kumari Ghar, the residence of the Living Goddess (we may even be lucky enough to view the Living Goddess from her window that overlooks the courtyard), Kumari; the temple of Ashok Vinayak dedicated to Lord Ganesh (elephant headed deity), and Kal Bhairav, the God of Wrath.

Our last stop today is a visit to the famous city of Patan. Patan, located 5 km southeast of Kathmandu, is popularly known as ‘the city of artisans’ and accommodates a magnificent square housing the palace buildings of the then royals, artistic courtyards and graceful pagoda temples – a display of Newari architecture that had reached its pinnacle during the reign of the Malla kings. It is filled with wood and stone carvings, metal statues, and ornate architecture, including dozens of Buddhist and Hindu temples, and over 1200 monuments.

We'll return to our hotel after the tour and meet up with the group for our final night in Kathmandu.

Included meals: Breakfast, Buffet dinner 

DAY 12 - Farewell to Kathmandu and Home

Following breakfast, you will be transferred to Kathmandu Airport in time for your flight home. The standard check-out time at the hotel is 12noon.

Included meals: Breakfast 


More information

What's includedWhat's not includedImportant information

What's included

  • ATOL Protection
  • For UK guests, return economy flights to/from LHR are included in the cost of the journey. For US/International guests, international flights are not included - please arrange your own international flights. Regional UK airport departures may be available - please ask at the time of booking. A supplement may be payable.
  • Return internal flights: Kathmandu [KTM] – Lukla [LUA]
  • Airport transfers as detailed in the itinerary
  • Accommodation as detailed in the itinerary
  • Meals as detailed in the itinerary – in lodges or during the treks
  • All activities, visits and excursions as detailed in the itinerary
  • Everest National Park & TIMS Permit Fee
  • A local English Speaking Sherpa Guide and necessary Porters to transport your baggage (10kg main bag and 5kg hand luggage - maximum 15kg per person - strict weight restrictions apply)
  • English speaking tour guides
  • Tour Director from The Big Journey Company as well as the local tour guide (subject to minimum group size being reached.)

What's not included

  • Drinks
  • Gratuities 
  • All entrance fees to non-stipulated attractions
  • Visas, travel & medical insurance
  • Any personal items and anything not mentioned under included in price above
  • Any meals not mentioned in itinerary
  • Any optional activities offered
  • Any COVID tests or related entry & exit requirements

Important information

  • N.B. - The altitude of Kathmandu is 1,370m and some guests may be adversely affected by the high altitude. Please discuss this with your doctor before departure.
    Your flights will be arranged to arrive into Kathmandu on Day 1 of the tour. This may mean that you depart London Heathrow the day before the tour begins. Flights from regional airports available subject to availability and price supplement.
  • Please let The Big Journey Company know prior to travelling if you have any medical needs or take any medication that we need to be made aware of to ensure that you have a safe and pleasant tour. You will embark on several strenuous treks at very high altitude, so please consult us if you have any questions about whether this Journey is right for you.
  • Check in is after 2-3pm and check out is before 10am unless otherwise specified in the itinerary.
  • Cancellation 90 - 0 days prior to departure cancellation fee is 100%. It is your responsibility to ensure the correct travel insurance in place to protect you against the need to cancel your holiday. 
  • A non-refundable deposit is due at the time of booking. Full balance will be due 14 weeks prior to departure. Full cost of any flights purchased from us is required at the time of booking.
  • Further terms and conditions apply and will be provided upon request or at the time of booking. The Big Journey Company reserves the right to withdraw any offer prior to accepting a reservation request. This does not affect your statutory rights.

The big journey promise

The big journey company was set up with one goal in mind, to share our passion for inspirational cultures, destinations and experiences. Over the last 10 years we have had the privilege to escort thousands of travellers on awe inspiring and sometimes life changing journeys. Our promise to every guest who joins us is that we will do everything possible to make sure your journey not only exceeds expectations but delivers at least one moment of true amazement.

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Holiday tours are operated by The Big Journey Company Limited. Registered in England. Registered office: Marron Bank, Branthwaite, Cumbria, CA14 4SZ. Registered number: 6532140. The Big Journey Company Limited is a member of The Travel Trust Association member number U5675 and holds an Air Travel Organiser’s License number T7282.

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